Parkour

Our parkour classes are designed to build strength, self-awareness, confidence and coordination, which will increase your child’s performance in all other physical activities and sports.

Students will have the opportunity to enjoy activities including flipping, climbing, jumping, obstacle courses and a range of body movements in an upbeat and positive atmosphere. Students will learn to move and overcome obstacles in front of them, not just for today, but for life.

What is Parkour? 

Parkour is a discipline of physical training that focuses on developing the ability to move freely and efficiently through any environment, using only the human body. It is typically practiced in urban environments, but it can be practiced anywhere.

Parkour practitioners focus on developing their strength, balance, coordination, and agility. They also learn how to assess and overcome obstacles in their path. Parkour movements include running, jumping, climbing, balancing, vaulting, and rolling.

*A non-refundable annual registration fee of $50 is due for each child attending classes. Registration can be completed here.

• 3½ to 5½ years
• 40 min session
• Students in this class will develop a strong foundation that is built upon subsequent parkour levels.
• Students will learn skills to develop balance and gross motor skills through proper technique.

• 5½ to 7 years
• 50 min session
• Students will practice basic skills in quick succession to overcome obstacles in creative ways.
• Skill and drill progressions increase in complexity along with strength.
• Students will learn to deal with and overcome fear utilizing their minds and bodies.

• 7 years and up
• 60 min session
• Students will learn to put specific skill elements together in a parkour sequence of movements.
• Students learn specific vaulting techniques and higher precision jumps in these sessions.
• We begin to teach students how to navigate a parkour course with safety in mind.

• 7 years and up
• 60 min session
• These sessions are designed to challenge each student with higher vaults, jumps, and landings.
• Students will be balancing and walking on a single rail while practicing safe landings.
• Students will be utilizing all of their parkour skills in different ways to safely maneuver through a parkour course.